Dave explores the body mind and the art and science of flow states with a brief autobiography of his own body and all the things it knows and does that he will never comprehend. Why is everything just easier on the days we do yoga? Do our bodies know, think, and express things our brains don’t understand, and can we get them in touch with each other? What are the often overlooked virtues of being a short man, and what is your own unique brand of weird you get to work with?? Find out here!