Emma Roy - The Good Sit

“It’s not about having a mind where you see the water, but you are the water. You’re not surfing the waves of life, you are the waves of life .” - Emma Roy

Is there such a thing as a “good“ sit? Emma explores the conundrum with a reading from Ken McLeod’s “Trackless Path” and a look at Tibetan Dzogchen practice (it’s the Zen of Tibetan Buddhism if we can be so bold…). Is Zen too advanced for beginners? What do we do with a “bad” sit? Is trying not to try the same thing as trying?? The big questions are here…