Good morning Angel City! One hour of no frills solid meditation to start your day before work or whatever it is you do all day. There is a five minute optional stretch break at the half hour mark. As always you are free to come in late or leave early as it suits your schedule.
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Earlier Event: June 14Yoga & Meditation w/ Nina Snow
Later Event: June 16Meditation, Book Reading, & Lunch w/ Michele Roldan-Shaw