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Morning Meditation

Good morning Angel City! One hour of no frills solid meditation to start your day before work or whatever it is you do all day. There is a five minute optional stretch break at the half hour mark. As always you are free to come in late or leave early as it suits your schedule.

Earlier Event: August 16
This is Not Technically a "Yoga" Class
Later Event: August 18
Samu! (Work Practice)